As a plastic surgeon, my days are filled with precision, focus, and intense concentration. I spend long hours in the operating room, meticulously working to help patients achieve their aesthetic and reconstructive goals. The work is rewarding but demanding, both physically and mentally. Despite the professional fulfilment, I realised that I needed an outlet to maintain my physical health, clear my mind, and find balance. That’s where Brazilian Jiu-Jitsu (BJJ) came into my life—a transformative practice that has become an essential part of my routine and well-being.
A New Challenge
Starting a new and physically demanding activity in my 40’s may seem unconventional, especially for someone with a career as exacting as mine. However, I’ve always believed in the importance of pushing boundaries and staying open to new experiences. BJJ intrigued me because it offered a combination of physicality, strategy, and personal growth unlike anything else I’d encountered.
The initial learning curve was steep. Like many beginners, I found myself humbled by more experienced practitioners, many of whom were much younger and physically stronger. But this humility was a crucial part of the journey. In BJJ, every training session presents an opportunity to learn and improve—not just physically, but mentally.
Physical Benefits: Strength, Flexibility, and Injury Prevention
Surgeons often suffer from back, neck, and shoulder pain due to the long hours spent standing and maintaining awkward postures in the operating room. I was no exception. Over time, I noticed increasing tension and stiffness that traditional gym workouts didn’t seem to alleviate. Surprisingly, BJJ provided a solution.
The practice involves dynamic movements that engage the entire body—core strength, flexibility, and joint mobility are all challenged and improved. The constant shifting of weight, use of leverage, and controlled techniques helped strengthen my back and core muscles, significantly reducing my work-related discomfort. Additionally, the emphasis on proper body mechanics and flexibility has made me more mindful of my posture, both on and off the mat.
Mental Resilience and Problem-Solving
One of the most fascinating aspects of BJJ is its strategic complexity. It’s often referred to as “physical chess,” and for good reason. Every roll (sparring session) involves thinking several moves ahead, anticipating your opponent’s actions, and adapting your strategy on the fly. This mental engagement keeps the brain sharp and cultivates problem-solving skills.
As a surgeon, I’m no stranger to critical thinking under pressure. However, BJJ has honed my ability to remain calm and composed in challenging situations. Whether I’m defending against an opponent’s submission or navigating a complex surgical procedure, the mental clarity and adaptability developed through BJJ have proven invaluable.
Stress Relief and Emotional Balance
Being an in-demand plastic surgeon is a pleasure but also a great responsibility. Patients entrust you with their bodies, and the outcomes often have significant emotional and psychological implications. Balancing these responsibilities while managing the business side of a practice requires a positive outlet.
BJJ offers a unique form of stress relief. The intense focus required during training leaves no room for distractions or worries. For those hours on the mat, my mind is completely present. The physical exertion releases endorphins, helping to alleviate stress and improve my mood. After a tough day at work, there’s nothing quite like the cathartic experience of rolling with a skilled training partner.
A Community of Growth and Support
One of the unexpected joys of practicing BJJ has been the sense of community. The culture of respect, humility, and mutual support in most BJJ gyms is unparalleled. Everyone, regardless of age, gender, or skill level, is there to learn and help each other improve.
As an older practitioner, I’ve found inspiration in training alongside people from all walks of life—from college students to fellow professionals and even retirees. This diverse community fosters a sense of belonging and shared purpose. The friendships I’ve formed on the mat have become an important part of my social life and personal growth.
Lessons in Humility and Perseverance
In BJJ, tapping out (conceding to an opponent’s submission) is a natural part of learning. It teaches humility and the importance of knowing your limits. As someone accustomed to being in control in the operating room, this lesson was both challenging and liberating.
Each tap is an opportunity to learn and come back stronger. This mindset of continuous improvement has influenced my approach to surgery and patient care. I’ve become more open to feedback, more adaptable in my techniques, and more resilient in the face of challenges.
A Practice for Longevity
One of the remarkable things about BJJ is its adaptability. Unlike high-impact sports such as Tae Kwon Do (I hold a second degree blackbelt, but don’t it so much these days), it emphasises technique over brute strength, making it accessible to practitioners of all ages. With proper guidance and a focus on safety, BJJ can be a lifelong practice.
As I look ahead, I see BJJ as a cornerstone of my long-term health and wellness strategy. It keeps me physically active, mentally sharp, and emotionally balanced—all essential elements for thriving in both my professional and personal life.
Integrating BJJ with Surgical Practice
The parallels between BJJ and surgery are striking. Both require precision, adaptability, and the ability to remain calm under pressure. The discipline and focus cultivated on the mat have translated directly to my work in the operating room. I approach surgical challenges with greater patience and creativity, and I find myself better equipped to handle the complexities of each case.
Moreover, BJJ has given me a deeper appreciation for the human body’s capabilities and resilience. This perspective enriches my understanding as a plastic surgeon and enhances the care I provide to my patients.
Encouraging Others to Try BJJ
I often encourage my colleagues and patients to explore BJJ or similar activities that challenge both the body and mind. The benefits go far beyond physical fitness—they extend to mental health, personal growth, and overall well-being.
It’s never too late to start. Whether you’re a busy professional, a parent, or simply someone looking for a new challenge, BJJ offers a transformative journey. The lessons learned on the mat can positively impact every aspect of your life.
Conclusion
Brazilian Jiu-Jitsu has become an essential part of my life. It’s more than just a sport—it’s a practice that nurtures my body, sharpens my mind, and strengthens my spirit. As a plastic surgeon, I know the value of transformation, and BJJ has given me a personal transformation that complements my professional journey. It’s a reminder that growth and learning never stop, no matter your age or stage in life. If you’re seeking a path to better health, resilience, and fulfilment, I wholeheartedly recommend stepping onto the mat.